Customer Feedback
“In one of the most stressful phases of my life, Kara’s habit tracking program has made a world of difference in enabling me to prioritize wellness and make it a daily practice. Even on 12 hour workdays when life gets in the way, I am still able to stick to my clearly defined habits, making me feel like I at least have some small victories on a hard day. After months of hitting a wall and comparing myself to versions of myself when I had much more time and energy for healthy habits, Kara’s program is truly the first thing that has actually helped me change my mindset, return to the basics, and most importantly stick to the habits I want to practice daily. I am so grateful for Kara’s active, insightful, and actionable feedback on how to tackle challenges in performing my habits. Truly a game changer.”
— Katherine Fraser Light Chovil
Our services
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Counseling
This is for great for folks who are confused about nutrition, for anyone concerned about their family history or recently diagnosed with a new medical condition, or anyone who wants a little more nutrition education and conversation around their goals.
Most follow up or ongoing appointments with dietitians too short for any education, but I’m committed to helping you understand the “why” behind good nutrition.
Requires a 3-month commitment, meeting virtually twice per month.
$450, Includes 6, 60-minute sessions.
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Habit Tracking
This is for folks who are looking for accountability around healthy habits, but don’t necessarily want or need to meet with the dietitian regularly.
Kara will build a custom, monthly habit tracker personalized to your goals to keep you on track with your habits, even in the busiest of seasons, and help you define sustainability for yourself.
Requires a 3-month commitment.
$250, Includes 1, 90-minute virtual kickoff call and 6 bimonthly accountability emails
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Nutrition Tune Up
Not ready for a long-term commitment? That’s ok too! Sometimes it just helps to talk through where you’re at and where you want to go with a professional.
Meet with Kara for 1, 90-minute virtual call to discuss what your goals are, your current lifestyle, and receive some personalized recommendations that you can implement on your own.
$75/hour, which can be applied to counseling or tracking services within 3 months of initial tune up.